What is a Professional Counselor and Coach?

A is a trusted mentor who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. You can acquire the tools you need and heal old patterns to achieve your goals. It consists of steps to help you identify and reframe your thoughts and attitudes. It can also help you break negative habits, acquire new understanding of yourelf and your life journery, and take action to achieve your maximum potential!

What types of people have counseling, coaching, or psychotherapy?

People from all walks of life work with professional counselors to help attain their goals. Counselors and coaches work with people in all areas of their life including intrapersonal healing,emotional freedom, relationships, career, spirituality, finance, health and more. Working with a personal counselor/coach is not limited to any type of person, but is best for those who want to take initiative in their own life. People who are committed to a more fulfilled life and are willing to do the work needed to get there.

How will this process help?

The results will vary depending on what brings you to get help professionally. Counseling and coaching can help you make your current life gratifying, identify the needed changes, and help you improve your relationships, resolve ongoing negative behaviors, improve your overall health, and grow spirituality. You can live a more balanced and enhanced life, and awaken your best self to achieve your personal dreams!

What happens in a Counseling/Coaching Session?

Each session is tailored to the client and will vary based on individual needs. In the beginning, we will discuss what you are committed to accomplishing through our work together and we will begin to create a plan to achieve your desires. Periodically, I will provide experiential tools, and personal assignments to help direct your progress. We will work together to acknowledge andd heal obstacles, explore alternate perspectives and celebrate successes.

Do I really need a personal Coach, can't I just do it by myself?

Professional counseling/ coaching can take you above and beyond your own personal limitations. More often than not, people try to achieve their greatest potential, but don’t even realize what stands in their way. A personal Counselor/Coach can offer an unbiased and objective perspective, and can help you realize your patterns and habits. Most people experience that they are more efficient when working with a Professional Counselor/Coach and that this provides the opportunity for them to better realize their potential. The process can help to make your dreams attainable and will give you support and encouragement along the way.

What is your cancellation policy?

I require a 24 hour notice to cancel all sessions. Please be sure to contact me if you will not be able to make your scheduled appointment in order to avoid being charged for the session. For Monday appointments, you must notify me on Friday.

How long do people generally work with a Counselor/Coach?

To experience the effectiveness of the, I suggest clients make an initial three-month commitment. At the end of the three months, we will evaluate progress and discuss options for continued coaching. The number of sessions may vary during that time.

Is personal life coaching confidential?

What we discuss will be held in confidence and not shared with others. The exception to that is if you voice intention to harm others or yourself. That said, life coaching is a confidential process, and your personal information will always be protected.